• posted: Sep. 04, 2023
• Primary Care Physician

A primary care physician is who to call when you are ill, but more importantly, a primary care physician can help you stay well. Drs. Gayathri Thiru, Seema Sangwan, and Read More

• posted: May 18, 2023

Are you worried about your blood pressure, cholesterol or blood glucose levels? Schedule your physical with us today and get lifestyle and exercise guidance.  Any physical activity that Involves voluntary movement Read More

• posted: May 03, 2023

Bringing Healthcare Home: How Home-Based Medicine and Lifestyle Medicine are Revolutionizing Patient Care.This article explores how lifestyle medicine and home-based medicine intersect to provide patient-centered care that considers their unique Read More

• posted: Apr. 19, 2023

Muscle loss can be a serious concern for many adults and may get worse as we age. There are ways to manage and treat it. Exercise, diet, and supplementation are Read More

• posted: Jul. 21, 2022

Gurpreet K Padam MD, FAAFP, DipABLMDepartment of Lifestyle Medicine Dr. Padam, a Certified National DPP Lifestyle Coach is a board-certified Family Medicine and Lifestyle Medicine sub-specialist with a postdoctoral Palliative Medicine Fellowship Read More

• posted: Aug. 06, 2021
• Fiber,  Food,  Grains,  No Cooking Required,  Nutrition,  Nuts,  Seeds,  Whole Food

Oats are incredibly nutritious and a great option for breakfast. They are super filling and are packed with protein. Oats are a great breakfast food for everyone but especially for Read More

• posted: May 08, 2021

Managing one’s health is a complex issue.There are many resources available yet not enough support or tools to help with follow through.We equip our clients with tools to realize their Read More

• posted: Dec. 13, 2020

About seven out of 10 Americans are overweight or obese, which significantly increases their risk of a wide range of health problems. If you’re struggling to lose weight, San Mateo Read More

• posted: Dec. 13, 2020

How do we implement wellness? After establishing care or your first physical, we can schedule an extensive evaluation that includes vision, body fat measurement (InBody 570), lifestyle evaluation of your over Read More