What is Lifestyle Medicine

“Lifestyle Medicine is the use of evidence-based therapies such as a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection for the treatment and reversal of chronic disease.” – American College of Lifestyle Medicine

Our Approach

  • Managing one’s health is a complex issue.
  • There are many resources available yet not enough support or tools to help with follow through.
  • We equip our clients with tools to realize their full health potential at any age.
  • We go beyond the traditional dictate of “eat less, move more”.
  • Our compassionate, non-judgmental focus is on the personal strengths.

The Secret Formula

“We overestimate what we can do in a short time and we underestimate what we can do over our lifetime.” — Dr. Sangwan and Dr. Padam

  • There isn’t a “one size fits all” formula that works for everyone.
  • Taking care of our health does not need to be a lonely road.
  • Group attendees have better outcomes than those who are on their own.
  • Even with just a few minutes a day, small yet sustainable changes are possible.

Preventable Chronic Diseases


Prediabetes and Diabetes

Heart Disease

South Asian Health


Are you ready to take charge?

We invite you to our complimentary offer to attend an introductory virtual session. This offer is available to each one of our elite members. It has limited spots to ensure that we get a chance to get to know each one of you and to offer adequate time to answer your questions!

Email Us or call us to get more information for the next steps.