Fiber: The Complex Carbohydrate - Made Simple!

Fiber: The Complex Carbohydrate - Made Simple!

Fiber is a complex undigested carbohydrate and through this article, I will answer some basic questions on fiber and how it is beneficial to you ! What does complex undigested mean ? How is it a carbohydrate and yet does not break down to sugars in the body? It adds bulk to the food. Unlike other carbohydrates, fiber cannot

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